Psychotherapy can be an effective tool in providing you with the necessary support and guidance to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental health issues and emotional distress. As therapists, it is our honor to assist you in the process of getting to know yourself and exploring your experiences and emotions, as you move toward a healthy, fulfilling life. Utilizing a variety of approaches (Psychodynamic Psychotherapy, EMDR, Emotionally Focused Therapy, Family Systems Theory, CBT, Solutions-Focused Theory), we will work with you to create a treatment plan that is customized to meet your unique circumstances.